Taking dedicated “me” time when you have a family, work, home to maintain may seem like a selfish act! But guilt may be our greatest inhibitor to creating a more balanced, calm and happy existence for ourselves.
Becoming a better individual that means finding time to uncover your personal passions, take a break and in turn have more of “you” to give. A rested, relaxed, empowered person will be better able to remain focus and calm, and it sets a good example for your surroundings.
Don’t get me wrong; I’m not preaching that we should all withdraw ourselves from the rest of the world. In a fact we should minimize our need for external validation so that we can find time to recuperate from the many stressors we experience on a daily basis.
This is time where you make an active effort to get to know yourself and your values!! For sure you can do this while pampering yourselves 😉